February 1

The Best Pre-workout for Women in 2021



Powher provides a quality pre-workout product that is geared towards women. The product is vastly different from the powder-buff powder that is meant to be used by men and uses the best natural ingredients to help women lose stubborn fat faster.

Powher does not use any of the cheap stimulants that cause jitters and instead uses a caffeine booster known as EnXtra. EnXtra instead contains three ingredients known as A. Galanga, C.Flexuous, and G. Glabra that help amplify the performance-boosting effects of caffeine.

Other ingredients included in Powher include Oxyjun which helps improve cardiac output, Rednite which improves performance, L-tyrosine and L-citrulline malate amino acids, coconut water, vitamins, and all-natural caffeine.

All these ingredients combine to help enhance your workout, tone your muscles cut fat, and boost energy levels. 

Although there is no indication of how much caffeine Powher contains, it balances all its 12 ingredients with ZUM XR caffeine to further benefit women who use the product. Also, the product does not contain any artificial dyes despite its pink color. 

To start, Powher recommends a 5g serving which is half a scoop to start, and a 10g serving just before you begin working out.


  • Powher only contains natural ingredients
  • Powher is great for both toning and slimming
  • It comes in a great, fresh taste


  • It can be more expensive compared to similar products
  • There is limited information on the amount of carbohydrates and caffeine it contains

FitMiss Ignite

FitMiss Ignite is a very affordable pre-workout product but that is not the only reason why it is on this list. FitMiss Ignite contains several potent products including 100mg of caffeine, natural amino acids (taurine and glycine), and beta-alanine. This mixture is made even more potent by the addition of l-carnitine, which has very powerful fat-burning properties as it helps the body break fat down and metabolize it for energy production.

FitMiss Ignite is gluten-free and is particularly liked due to its superior and safe ingredients. This product has also been tested for banned substances and is certified by Informed-choice. Informed-choice is a program that tests different sports nutrition products to ascertain if they are good for those using them or not.

The additional ingredients in FitMiss Ignite include rice concentrate, citric acid, acesulfame potassium, and sucralose. Do note that this product contains both artificial and natural flavors.

Users of FitMiss Ignite have not reported any side effects as there is no anxiety or jitters associated with using this product as recommended. Users have, however, noted a noticeable increase in energy levels after using this product. 

Users who have used more than the recommended amount have experienced itching and tingles, which are known side effects of taking too much beta-alanine. For many users who experience these side effects, they usually go away in 20 to 30 minutes. 

The recommended way to take FitMiss Ignite is to dilute the scoop of the product in 14 to 16 fluid ounces of water. You should then take this shake about 30 minutes before you start working out.


  • FitMiss Ignite contains l-carnitine which helps improve fat metabolism
  • FitMiss Ignite contains a good balance of electrolytes and caffeine
  • FitMiss Ignite is suitable for you no matter what fitness needs and goals you have


  • FitMiss Ignite contains artificial sweeteners that some users may not like
  • The tingling effect caused by beta-alanine can be a turn-off for some

NLA Uplift

NLA Uplift is similar to Powher in that both of them are products designed to serve as many functions as possible including helping you have defined muscles in some areas and losing fat. The product comes in three flavors, which include Raspberry Lemonade, Guava Passion, and Cherry Lemonade. These flavors hide the fact that this product can help boost performance and increase your energy levels, even though it does not contain any caffeine. 

Uplift does not cause any jitters or an energy crash a few hours after using it, instead using a blend of Nootropic Brain and Body Potentiators, a powerful combination of ingredients, to help with cognitive function and focus during workouts.

NLA Uplift also contains products that help reduce catabolism and instead boost anabolism to help you build muscles while you work out.

NLA Uplift also contains different amino acids (beta-alanine, glycine, lysine, valine, and isoleucine), l-carnitine, and other ingredients that can be found on its website. 

The recommended way of taking NLA Uplift is taking three scoops before a workout.


  • Uplift contains a formula that can activate your muscles during a workout
  • The product comes in three fruity, tasty flavors
  • NLA Uplift contains cognitive enhancers that most other products do not have


  • The product has proprietary blends
  • There is limited information about the sweeteners used.

Blackwolf Trail

Blackwolf Trail was developed by Blackwolf as a pre-workout product for women in the Huntress pack. Blackwolf combined three of its most powerful “Power Blends”) to come up with this product, which is advertised to be used together with Hunt, a supplement for the middle of workouts, and Eliminate, which is to be used during recovery. 

Trail is meant to be used by those who engage in workouts that are more intense than those done by the average woman or those in high-level training. However, this product can also be used by women who want to see quick results regardless of the intensity of their workouts.

Trail contains L-valine, L-leucine, isoleucine, taurine, and citrulline to get your body ready for a workout session. Trail also contains 13g of whey protein isolate which works together with beta-alanine to get your muscles going before a workout. Trail also contains zinc, magnesium, selenium, and vitamin C.

To ensure there are no jitters or sudden crashes, Blackwolf only adds 250 mg of caffeine to this product. 

The recommended way of taking Trail is mixing one serving (30 grams) in a glass of water fruit juice or skim milk 30 minutes before hitting the gym. This product does not contain any artificial sweeteners or dyes although there is very little information regarding the amount of carbohydrates or calories you get per serving.


  • Users have reported seeing results very quickly
  • Trail is a great product for those who love high-intensity workouts
  • All of its ingredients are natural


  • It can be costlier than similar products
  • There is limited information about the calories and carbohydrates you get in one serving
  • The product contains lactose/dairy, which some people are allergic to

PreSeries LEAN by Transparent Labs

PreSeries LEAN is meant to be used by men and women although it works best for women who are trying to lose some weight and get lean. This product lists all of its active and inactive ingredients on the label which is a plus for some.

With each serving, you will get 6g of citrulline malate, 3.2g of beta-alanine, 360 milligrams of L-theanine, 180 mg of caffeine anhydrous, 150 mg of elevATP, and a blend of other natural ingredients.

Because it contains guggulsterone and selenium, PreSeries LEAN also offers great thyroid support. High thyroid function helps the body burn stubborn fat and increases your energy levels for a more productive workout. 

PreSeries LEAN does not contain any artificial preservatives, coloring, or sweeteners. It is also vegan friendly and does not contain any gluten or GMOs.

Each serving is 15 grams of PreSeries LEAN, which contains over 21 ingredients making this one of the best pre-workout mixes. One serving should be taken with 12-16 fluid ounces of water 30 minutes before starting your workout.


  • PreSeries LEAN is gluten-free and vegan friendly
  • All the ingredients are listed on the labels
  • It works well for women looking to slim down


  • PreSeries LEAN is not created specifically for women
  • This product cannot be used to build muscles

Gym Vixen Sexy BCAA

Gym Vixen Sexy BCAA contains 5g of a blend of amino acids and is designed to help keep your muscles lean while also helping you develop lean muscles. It also contains leucine, valine, and isoleucine in a 2:1:1 ratio which is the same ratio of amino acids found in the skeletal muscles.

This carefully calibrated combination of amino acids helps increase the amount of time it takes to get exhausted and increases the oxidation of fat in the body. 

This supplement is superior to others in that it is not strictly meant to be a pre-workout mix. You can use it before, during, and after your workouts. Sexy BCAA Also contains coconut water, which provides the electrolytes you need to keep going during your workouts and recover quickly afterward.

Another important ingredient in Sexy BCAA is casein hydrolysate (PeptoPro). This ingredient contains amino acids formulated as small tri- and dipeptides. These molecules are small, so they are digested and absorbed quickly meaning that you have the amino acids available to you almost immediately after taking the supplement. 


  • Contains a calibrated ratio of amino acids
  • It includes casein hydrolysate
  • The product comes with a money-back guarantee


  • It is not strictly a pre-workout product
  • The flavor might be too sweet for some people

4 Gauge

4 Gauge is meant for those who are looking to bulk up and get bigger muscles. This product is meant for both men and women and contains a sizable amount of caffeine, electrolytes, nitric oxide boosters, and creatine monohydrate. 

Although the product emanates power because it is shaped like a bullet, it only contains 150 mg of caffeine. However, this amount is enough for most women no matter the intensity level of their workouts. 

4 Gauge also contains 6g of L-citrulline malate and 300 mg of red beet. The red beet increases the levels of plasma nitrate and nitric oxide in the blood. Their elevated levels help improve anaerobic muscle performance.

Because it contains nootropic ingredients such as L-theanine, acetyl-L-carnitine, and Rhodiola Rosea, 4 Gauge can also help improve your focus. It does not contain any artificial dyes flavors or sweeteners.


  • All the ingredients in 4 Gauge are natural
  • 4 Gauge is great for those who want to build muscles


  • It can be expensive
  • It is not meant to be exclusively used by women

Catalyst by Strength.com

Catalyst helps increase strength, power, muscle growth, and endurance because it contains Creapure creatine and CarnoSyn beta-alanine. Because of how many functions it serves, this product is great for hardcore trainers.

Since it contains 6g of sugar, one serving of Catalyst has 25 calories. It also contains 175 mg of caffeine anhydrous, grape seed extract which is full of antioxidants, L-citrulline, vitamin B, taurine, and electrolytes,

Catalyst is also certified by NSF sport, which means it can be used by athletes and those looking for enhanced performance in the gym.


  • Catalyst is certified by NSF Sport
  • It can help improve endurance and strength
  • It is great for athletes and those who love high-intensity workouts.


  • It is not great for beginners or those looking to slim down
  • It contains 6g of sugar

Athena Intense

Athena Intense is another pre-workout product that contains no gluten and is keto-friendly. Athena Intense remains one of the best-selling pre-workout products in the world and is a much more powerful version of Athena pre-workout.

This product contains 150 mg of caffeine anhydrous and 25 mg of Huperzine-A, which improves your focus as well as mental energy for more productive workouts. Additionally, Athena Intense also contains branched amino acids, CarnoSyn beta-alanine, citrulline to help you build lean muscles, and beet extract. To help improve the absorption of its ingredients, Athena Intense also contains BioPerine.


  • Athena Intense has a great, fruity flavor
  • It is great for all users no matter their level of intensity
  • Its formula helps in a lot of different areas


  • Athena Intense contains artificial flavors and sweeteners
  • It contains several allergens including soy
  • It does not focus on any one training area

Gym Angel: Energy Angel

Gym Angel contains 225 mg of caffeine with each serving, which is one of the highest amounts in the market. Because of this high caffeine amount, Energy Angel is meant to be for women who love high-octane supplements. Energy Angel does not contain any artificial colors, creatine, or fillers and instead only contains natural ingredients that include amino acids, vitamin C, and electrolytes.

Energy Angel acts quickly and is geared towards women who love fitness and who require an intense, high energy product without the crash associated with similar products. 

Energy Angel also contains nitric oxide, which stimulates the muscles and helps you have longer workouts. Energy Angel does not have any carbohydrates or artificial food dyes. Some users aren’t too happy with its taste and since it contains peanuts and gluten, you should not take it if you are allergic.


  • Energy Angel is great for those who love high-intensity workouts
  • It works quickly
  • It does not contain any carbohydrates or artificial dyes


  • It contains peanuts and wheat
  • Its taste is not too pleasant
  • It is costlier than similar products


What Is the Best Time to Take My Pre-Workout Mix?

Most pre-workout supplements should be taken 20-30 minutes before the workout. One thing to note is that caffeine can stay in the body for up to 12 hours so if you work out before bedtime, you might want to choose a supplement that does not have caffeine or any stimulants.

Also, your pre-workout supplement should not be used to replace your dinner, lunch, or breakfast. You should have something to eat an hour or two before you work out.

How Frequently Should I Take the Pre-Workout Supplement?

There is nothing wrong with taking your pre-workout supplement once a day before exercise. It is not advisable to use the supplements more than twice a day and if you do, you should not take two doses close together. This is because you might end up loading your body up with too much caffeine.

If your pre-workout supplement contains caffeine, try to reduce the amount of stimulants you take with other meals to not overload your body. A general rule is that an adult should not consume more than 400 mg of caffeine a day.

Do All Pre-Workout Supplements Contain Natural Ingredients?

If the pre-workout supplements you are considering contain sweeteners, added sugars, or artificial ingredients, it is better to choose another product. This is because your body will be energized enough from the caffeine and other ingredients. Also, you do not want to have a sugar crash in the middle of the day.

Artificial sweeteners and colors may not turn everyone off because the reasoning is that we all consume foods that contain artificial colors from time to time. However, consuming products with high levels of artificial colors can be detrimental to your health.

Are There Any Side Effects Associated With Using a Pre-Workout?

Many of the side effects people who use pre-workouts experience stem from cheap and poorly-formulated products as well as taking more than the recommended amount. Although many pre-workout products do not have any side effects, consuming too much means you will be consuming a higher amount of caffeine and beta-alanine which are known to cause side effects such as jitters, tingles, and anxiety when consumed in large amounts.

To avoid side effects, strictly follow the instructions provided on the label. Understandably, some might want to use a higher dosage to see better or quicker results. Unfortunately, these supplements do not work this way. You have to put in the work to see the results you are looking for.

Which Is the Best Pre-Workout Mix?

Our best overall pre-workout product for women is Powher. This is because the product focuses on improving your whole body using only natural ingredients. Also, it tastes amazing even though it contains a minimal amount of sweeteners and has no dyes,

Powher also stands out because it contains a mix of components that help clear your mind, improve focus and improve your energy levels. All of its qualities also make it great for both seasoned and beginner trainers.


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