Hot enough for ya'll (yes I use ya’ll from time to time….I feel that when talking about this ridiculous heat it’s perfectly fine to use some Okie slang!) yet?  SHEESH……Let’s put a call in to Gary England and ask him to make these triple digits go away!  Surely if he can predict the precise second a tornado is going to come tearing down Broadway, he can make this heat go away!

I wanted to give you a quick update since the last blog where I shared with each of you about my RMR and VO2 Max testing.  I’ve been blessed to get some great advice from so many people about these last 10 stubborn pounds.  After the metabolic testing at Weight Wise, some playing around with my calories, taking an entire week off training to heal my over-trained body and slowly adding back in the correct amount of exercise and changing up my exercises to incorporate high, moderate and low levels of intensity, those pounds are slowly melting away.  I’m almost there… ...

Note to self….never and I repeat never, agree to shoot a video at 7 AM in the morning after fasting since 7 PM the night before.  The result is that all the work you have done to clean up your grammar and speak in complete sentences and appear polished, well groomed and poised for a run at President someday (totally kidding, I’ll leave that to people more crazy than myself)  just goes out the window.  Despite the noticeably absent caffeine that usually makes me appear more humorous than I am in real life, and lack of functioning brain cells so early in the morning, the metabolic testing I just endured at Oklahoma City’s own