Recipes

Total Registered Participants: 24,673

Total Pounds Lost: 260,636

Since December 31, 2007
Average Per Person: 10.56

	Remember Login
Retrieve Password

Stuffed Tomatoes
Tomatoes stffed with cheese and herbs
Servings: 8

Ingredients

3 large ripe tomatoes
2 teaspoons salt, approximately
2 large cloves garlic, chopped fine
1/4 cup green onions, chopped fine
1 teaspoon fresh thyme, chopped
1/2 teaspoon salt
1 tablespoon fresh basil, chopped
1/2 teaspoon pepper
1/2 cup Parmesan cheese, grated
1 tablespoon olive oil

Directions

Cut the tomatoes in half; seed, and press ou the juices, but do not mash.
Sprinkle the halves with salt, then turn upside down on a wire cooling rack, and let drain for 10 minutes.
Combine the rest of the ingredients, except the oil, to make the stuffing.
Fill the tomato halves with stuffing, and sprinkle with olive oil. Place in a prepared baking dish.
Bake at 400 degrees F for about 10 minutes or until the tops are browned, but make sure tomatoes are not too soft.

Nutritional Information:

PER SERVING -- 50 calories; 3g fat (57.8% calories from fat); 3g protein; 3g carbohydrate; 1g dietary fiber; 4mg cholesterol; 764mg sodium

Print Version

Which is your top strategy for losing weight?
Increased exercise
Reduce calorie intake
Eliminate breads and other carbs
Decrease fat intake
Use diet shakes or supplements

Submit Survey View Results

What is your BMI?

Height

Weight

LBS

Share OKC Million with a friend!

To:

From:

Message:

Send

Upcoming Events

	11/22/2008 5:00:00 PM
	Chill Your Cheeks 5k Run and Jingle Walk

	11/27/2008 9:00:00 AM
	Turkey Trot Classic

	11/27/2008 9:00:00 AM
	Von Franken Family Food Run

	12/6/2008 9:00:00 AM
	SandRidge Santa Run

	12/13/2008 9:00:00 AM
	Jingle Bell Run/Walk for Arthritis

Resources: Diet and Nutrition | Exercise | Behavioral Modification | Medical Programs | Surgical Programs

This site is designed and maintained by the Healthy and Fit Communities, LLC