Total Registered Participants: 41,015
Total Pounds Lost: 531,594
Average Per Person: 12.96
Remember Login
Retrieve Password
 
        


  • Butterflied Leg of Lamb with Thyme and Orange
  • Lamb seasoned with orange and fresh thyme.
  • Servings: 8  - Prep. Time: 15 min - Start to Finish: 45 min
Ingredients
  • 2 pounds boneless lamb leg
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon orange zest
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon olive oil
Directions
  • Combine thyme, orange peel, garlic, salt and pepper in small bowl.
  • Place lamb on rimmed baking sheet.
  • Using small sharp knife, make twelve 1/2" deep slits on each side of lamb.
  • Fill each slit with 1/2 teaspoon thyme mixture.
  • Rub any remaining thyme mixture over both sides of lamb.
  • Brush lamb lightly with olive oil.
  • Preheat broiler.
  • Broil lamb until brown and crusty, about 8 minutes per side, until meat thermometer inserted into thickest part registers 135 degrees F for medium-rare.
  • Transfer lamb to platter.
  • Let stand 15 minutes.
  • Slice thinly across grain.
  • Yield: 5 oz.
Serving Ideas:
  • Garnish with fresh chopped chives and paprika.


Print Version

 

   Print   
Upcoming Events

  •  
    		•  3/28/2010 8:00:00 AM
    A2A Arbuckles to Ardmore Race

  •  
    		•  4/3/2010 9:00:00 AM
    Tatur's Lake McMurty Trail Race

  •  
    		•  4/10/2010 7:00:00 AM
    Redbud Classic (Saturdays Events)

  •  
    		•  4/11/2010 1:00:00 AM
    Redbud Classic (Sunday Events)

  •  
    		•  4/25/2010 6:00:00 AM
    OKC Memorial Mararthon
        
    Marathon Poll
    Which fitness events do you join most often?
    Submit Survey  View Results
        
    What is your BMI? 
    Height FT IN
    Weight    LBS
     
        
    Share OKC Million with a friend!
    To: 
    From: 
    Message:
    Send
        
    Friday, March 12, 2010 | Privacy Statement | Terms Of Use | Copyright 2007-2010 Healthy and Fit Communities, LLC
     


    Special thanks to our program supporters!

    Healthy and Fit Communities      Healthy Student Bodies     Unified Lifestyle     Fitness Outfitters     
     

    This site is designed and maintained by Healthy and Fit Communities, LLC


     

     

     

     

     

     
    Home TheProgram Events Resources Sponsors Teams Corporate Challenge DidYouKnow MyFriends MyGroups MyTeam MyBlogs MyLogs MyRecipes DoBMI