Lunch n' Learns
Monthly Lunch and Learn sessions are free for Walk This Weigh participants, and will feature expert speakers on fitness, nutrition, mental health, and more.
Light, healthy lunches will be provided during this time.
RSVP is required for Lunch n' Learns by calling Sydney Tomlinson at (405) 974-3136.
Lunch & Learns will be held at the Edmond Downtown Community Center 28 East Main St.

This Months Lunch N' Learn Speaker:Rachelle Franz
Enjoying exercise and physical activities with your family is not only possible, but it can be FUN! Discovering new ways to get active together can strengthen your family bond and improve each person’s health.  In this lunch and learn, participants will learn a variety of ways to increase each family members’ fitness levels. 99 tips for creating your family fitness plan will be offered along with a resource list for you to use once you leave the session.

Walk this Weigh
Walk This Weigh Edmond is a community-based walking program for UCO, City of Edmond, and surrounding communities.
Walk This Weigh is a fun and innovative approach to increasing physical activity through the use of pedometers, walking logs, education, incentive prizes, and the implementation of healthy community design and growth strategies. To register for walk this way, click HERE.
For more information about this program and luncheons, please visit  www.ucowalkthisweigh.com.